June 11, 2011

Viva Health: Circuit Training Camp Week 2

Week 2 of circuit training camp has just been completed and, as this was the first week with multiple classes, it was a toughie! I attended both the Tuesday and the Saturday class, as did most of the girls and, I think I speak for all of us when I say Kevin pushed us, often to our limits!

A clear pattern is emerging now that we've had a few classes. The first one was very strength heavy, focusing on weights and body weight exercises, while the second was much more cardio-based with aerobic fitness being challenged and this mornings class was right back to being a strength workout. I personally find this really good as it pushes me in different ways each time I go.

Today's class was probably the hardest so far as correct technique was very important and there were also some exercises that had us in contortions and some, ahem, suggestive positions which we all had a right laugh at! I also  found today difficult as I have laryngitis at the moment and didn't sleep well last night and my breathing was all wheezy. I'm glad a stuck it out though as I feel like my butt and shoulders got a good workout! We also had some new recruits today, including fellow blogger Dee, which was great as it changed the whole dynamic of the group and Kevin definitely pushed us harder and faster to ensure we all got each station done in the time. Needless to say, there was also a lot of beauty chat in between each circuit!

The girls left some great feedback last week and they may do so again today so, check the comments!

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